I’m so glad you found my page. I understand that finding the right therapist can be a daunting and often confusing process, and I aim to make it as seamless and accessible as possible.

I believe that each individual has the innate ability to grow and heal. My role as a therapist is to be curious and to walk with you as we explore emotions, clarify values, and help you live a more centered and mindful life.

I use Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Brainspotting, Motivational Interviewing, and Dialectical Behavioral Therapy (DBT) in my practice. I recognize that no two individuals are the same, so each approach to healing should be unique. Regardless of the treatment modality we use, I will meet you with curiosity, compassion, and empathy.

I graduated with a Bachelor of Science in Social Work from Belmont University in 2019. In 2020, I completed a Master of Science in Social Work from the University of Tennessee, with a Certificate in Trauma Treatment. In the following years, I worked throughout the Vanderbilt Behavioral Health system in both inpatient and outpatient settings, with my most recent role being a primary therapist in the Young Adult Intensive Outpatient Program (IOP).

When I’m not wearing my therapist hat, I enjoy hiking with my dogs, Remi and Finn, bouldering, and photography.